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Ginger

Ginger is a common ingredient in dishes all around the world. It’s the star in gingerbread, it makes stir-fry smell and taste so delicious and it’s used as a seasoning in many Indian recipes. Ginger is also a common ingredient in several Chinese, Korean, Japanese and Vietnamese dishes. But not only is this spice used in main meals, it has been used in drinks. While ginger enjoys a popular status in food, it has also been used for medicinal purposes.For thousands of years, ginger has been used as a remedy for various conditions such as nausea, osteoarthritis, rheumatoid arthritis, menstrual pain and colds.

Good for...

  •  It alleviates motion sickness.
  • it improves blood flow.
  • It improves absorption of nutrients.
  • It prevents cold and flu.
  • It helps digestion.
  • It minimizes pain and inflammation.
  • It helps fight common respiratory problems.
  • Its strengthens immunity.
  • It is used in ovarian canser treatment.
  • It may prevent colon cancer.
  • It makes a delicious ingredient in food and beverages.

 

source: https://greengarageblog.org/16-pros-and-cons-of-ginger

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